The health blog for your wellbeing
Why Social Connections Are an Underrated Health Factor
Social relationships are essential to our health. This article explores, backed by scientific findings, the positive effects of friendships on mental health, the cardiovascular system, the immune system, and life expectancy.
Women's Health in Focus: Key Preventive Screenings
Regular preventive care is essential for women’s health. This article outlines key screenings – from gynecological exams to cardiovascular and metabolic checks. Early detection helps enable targeted prevention.
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Holistically Healthy: Long-Term Care with Your Primary Care Physician
In an increasingly specialized healthcare world, ongoing care by primary care physicians is becoming ever more important. This article explains the benefits of long-term care and how the GP-Centered Care Program (HzV) structurally strengthens it.
Sun-Safe with UV Protection: Skin Cancer Prevention Starts in Everyday Life
Proper sun protection is essential to prevent skin damage and reduce the risk of skin cancer. Learn which SPF levels are recommended and how to effectively protect your skin from UV radiation—both in everyday life and while on vacation.
Healthy Travel – Tips for Your Travel First Aid Kit and Vaccinations
Whether it’s a beach vacation or a long-distance trip: if you want to arrive healthy, preparation is key. This article explains what belongs in your travel health kit, which vaccinations are recommended, and which simple routines help you stay fit while on the go.
The Powerful Impact of Exercise on Mental Health and Mood
Regular physical activity lifts your mood, reduces stress, improves sleep, and boosts emotional resilience. Even short, consistent sessions enhance well-being, improve concentration, and help prevent common mental health issues like anxiety or burnout over time.
Summer flu: Causes, symptoms and protection in everyday life
Summer flu is a viral infection that causes cold-like symptoms such as cough, runny nose, and fever despite warm temperatures – and is often mistaken for a regular cold, especially during travel or after temperature fluctuations.
World No Tobacco Day: A Chance for a Healthier Fresh Start
Smoking remains one of the leading health risks worldwide. World No Tobacco Day raises awareness about its serious consequences and empowers individuals to quit – for a longer, healthier life and to help prevent chronic conditions.
Why you should think about your emergency medical data now
Emergency data on the health card can be crucial in a medical emergency: It gives doctors immediate access to key information about pre-existing conditions, allergies, and medications. Especially relevant for people with health risks.
Nutrition & Mental Health: Can food influence our mood?
A balanced diet can do more than support physical health: This article explores how nutrients, eating habits, lifestyle choices, and gut flora can positively impact and strengthen our long-term mental well-being.
Mental health in focus: Recognizing and correctly assessing symptoms
Mental strain often develops gradually and can appear in many different forms. This article explains which physical factors may be involved and how avi supports you with a holistic and personalized primary care assessment.
Staying Protected: A Guide to Adult Vaccinations
A complete vaccination record not only protects against serious illnesses but also plays an important role in adulthood. This article explains which vaccinations are recommended and how avi can support you along the way.
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Gut in Balance: How the Right Nutrition Can Help Prevent Inflammation
A healthy gut is essential for your well-being. This article explains how the right nutrition can help prevent inflammation and support your gut health with evidence-based insights, practical tips and professional medical guidance.
5 Things You Can Do Today for Your Long-Term Health
Staying healthy doesn’t start with the first symptoms. This article presents five concrete, medically grounded actions you can take to actively support your long-term health – from preventive care and lifestyle choices to mental well-being.
