Your way out of exhaustion with HelloBetter
Get the HelloBetter Stress and Burnout digital health application now free of charge on prescription from avi.
Book an appointmentThe first digital burnout treatment on prescription
Do you feel burnt out, empty and powerless? With the HelloBetter therapy course, you receive immediate psychological help on prescription. The course is based on proven methods of cognitive behavioral therapy and was developed for you by psychologists and psychotherapists.
Overcome burnout with HelloBetter
Numerous studies show that HelloBetter is demonstrably effective. HelloBetter's medical devices have already been recognized several times as test winners by Stiftung Warentest for their scientific evidence and their user-centered therapeutic approach. HelloBetter Stress and Burnout not only improves stress-related complaints, but also has a positive effect on your sleep and mood.
The course content
The therapy course is individually adaptable and is tailored entirely to your needs. At the beginning of the course, you will reflect on your current situation and define your individual goals. Over the next 12 weeks, you will learn how to solve problems effectively, deal with unpleasant thoughts and feelings, and bring more relaxation back into your everyday life.
Your psychological support
We won't leave you alone. During the entire course, you will be guided by a HelloBetter psychologist. In this way, we ensure that you find your way around the course — in line with patient safety.
How do I get my app on prescription?
As a general practitioner's practice, we see ourselves as a long-term companion in dealing with your illnesses. Our experienced and specially trained doctors will work with you to find the best treatment or solution for your individual complaints. In the case of a burnout diagnosis, this can also be the HelloBetter app. In this case, you will be issued a prescription for HelloBetter. You can send the prescription to your health insurance company in the usual way. From this, you will then receive your individual activation code.
Frequently asked questions
HelloBetter's course content is based on proven methods of cognitive behavioral therapy. With this form of therapy, patients learn to more easily recognize and correct thought patterns that cause illness and then transfer this to their specific behavior in everyday life. Our behavior is strongly influenced by how we perceive and evaluate our environment. Irrational attitudes or thoughts, such as “catastrophizing” situations, can therefore make our lives significantly more difficult. The aim of cognitive behavioral therapy is to gradually replace such unhealthy thought patterns with realistic and less stressful thought patterns and ultimately change behavior. The cognitive-behavioral therapy methods used by HelloBetter have proven to be effective in treating a variety of mental illnesses and are therefore an integral part of psychotherapy.
You can enter the activation code into the app up to three months after receipt to unlock your DiGA. The duration of use itself is 90 days. Your DiGA will remind you from time to time that you need a follow-up prescription to continue using the app. You can easily get the follow-up prescription from us again.
Yes. The HelloBetter courses and traditional psychotherapy are two independent health insurance benefits. Your right to psychotherapeutic treatment therefore remains intact even if you are prescribed HelloBetter.
Most private health insurance companies cover the costs of HelloBetter. To be on the safe side, it is best to clarify this with your health insurance company beforehand. You can then purchase HelloBetter via the shop as a private payer and then submit the invoice to your private health insurance company for a refund.
Yes, participation is completely free of charge for you. If you have received a prescription for HelloBetter, the costs will be fully covered by your statutory health insurance. There are no additional costs for you.
Do you have further questions about HelloBetter? Please feel free to contact HelloBetter Support via email (support@hellobetter.de), via chat or via the hotline (+49 (0) 40 52 47 333 10). HelloBetter is there for you Mon-Fri from 9:00 a.m. to 6:00 p.m.