Mindable Health: Your digital help for anxiety
From now on, you can get Mindable Health digital health applications on prescription from avi.
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Mindable Health — the support for overcoming anxiety and panic disorders
Mindable Health Apps are specifically designed for people who suffer from panic disorder, agoraphobia or social anxiety.
More freedom for yourself with Mindable
Mindable Health Apps help you to understand and manage your panic disorder, agoraphobia or social anxiety disorder in a structured and personalized way. The apps use science-based cognitive behavioral therapy (CBT) to show you how to better understand and manage your fears. Through individualized exercises and a structured approach, you will gain greater safety and confidence.
How do Mindable Health apps work?
The apps are designed to be used for a period of 90 days. During the time, the apps will help you systematically understand and overcome your panic disorder, agoraphobia, or social anxiety disorder. Through personalized exercises and ongoing self-observation, you learn to better manage your fears. Many users experience noticeable improvements in just 90 days, particularly in the reduction of panic attacks. In addition, 91% of users would recommend the apps to friends in a similar situation.
How to tackle your anxiety step by step:
1. Understand anxiety
Short videos, texts and interactive exercises will help you to better understand your anxiety. The more you know about it, the better you can deal with your anxiety.
2. Reduce anxiety with individual exercises
Exercises help you get used to physical sensations that normally trigger anxiety. In this way, you develop trust in your body again.
3. Achieve personal goals
By gradually confronting your anxiety-triggering situations, you will overcome your anxiety in the areas of your life in which you feel restricted.
How do I get my prescription for the Mindable Health apps?
At avi , we are your trusted companions when it comes to your mental health. Our experienced and specialized doctors will discuss with you whether one of the Mindable Health apps is suitable for you. These digital health applications are specifically designed for people with panic disorder, agoraphobia or social anxiety and offers structured support. If the apps are appropriate for you, our doctors will write a prescription for you to submit to your health plan.
Frequently asked questions
