Mindable Health: Your digital help for stress and anxiety
From now on, you can get the digital health application Mindable Health on prescription from avi.
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Mindable Health — the support for overcoming anxiety and panic disorders
Mindable Health is specifically designed for people who suffer from panic disorder, agoraphobia or social anxiety.
More freedom for yourself with Mindable
Mindable Health helps you to understand and manage your panic disorder, agoraphobia or social anxiety disorder in a structured and personalized way. The app uses science-based cognitive behavioral therapy (CBT) to show you how to better understand and manage your fears. Through individualized exercises and a structured approach, you will gain greater safety and confidence
How does the program work?
The Mindable Health program is designed to run for 8 weeks. During the time, the app will help you systematically understand and overcome your panic disorder, agoraphobia, or social anxiety disorder. Through personalized exercises and ongoing self-observation, you learn to better manage your fears. Many users experience noticeable improvements in just 8 weeks, particularly in the reduction of panic attacks, and people with social anxiety may experience additional progress with extended use of up to 12 weeks. This extended phase helps to consolidate gains and contribute to long-term improvement.
How to tackle your anxiety step by step:
1. Understand and track your anxiety:
Observe and analyze when and why your anxiety occurs. Mindable Health help you recognize clear patterns and document your progress in a way that is easy to understand.
2. Get customized exercises:
Based on your specific needs, the app provides you with customized exercises to help you reduce your anxiety step by step.
3. Achieve weekly goals:
Each week you set new achievable goals to help you gradually gain control over your anxiety and overcome int in the long term.
How do I get my prescription for the Mindable Health app?
At avi , we are your trusted companions when it comes to your mental health. Our experienced and specialized doctors will discuss with you whether the Mindable Health app is an appropriate addition to your therapy. This digital health application is specifically designed for people with panic disorder, agoraphobia or social anxiety and offers structured support. If the app is appropriate for you, our doctors will write a prescription for you to submit to your health plan.
Frequently asked questions
